Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

You’ll travel back through moments you probably forgot and spot small details that snap you straight into the 2000s. This ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

When I was doing my meditation this morning that came in my mind about not judging myself off my results,” the second-year ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Write down personal, professional and health goals to guide your year ahead. Visualise your dreams and aspirations with a ...