In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

The Beloved Community starts inside each of us, through self-reflection and self-awareness. Because at the end of the day, the only person we can control is ourselves: our words, our choices, our ...

Lavendaire answers common questions about the journey of self-improvement. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax The ‘6-7’ meme can be annoying. But kids are shouting it for ...

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...

An Air New Zealand jet landing at Auckland Airport. Credit: Dark Horse/Alamy Stock Photo Auckland Airport (AKL) says it will open a revamped check-in hall by 2030 with a heavy emphasis on self-service ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

The driver of a Ford electric vehicle that crashed into another car on a highway was charged with driving under the influence and injuring others, the California Highway Patrol said, contrary to ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

As we soak up sunny summer days, it's a good time for a skin check-in so board-certified dermatologist Dr. Dendy Engelman joins TODAY to break down everything you know about doing a self-evaluation, ...