In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

The Beloved Community starts inside each of us, through self-reflection and self-awareness. Because at the end of the day, the only person we can control is ourselves: our words, our choices, our ...

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department and Israeli army were linked in oppression, the latest example of the ...

Lavendaire answers common questions about the journey of self-improvement. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax The ‘6-7’ meme can be annoying. But kids are shouting it for ...

In a system report published last week, Anthropic revealed that Claude Sonnet 4.5 caught on during stress testing, reported Business Insider. "I think you're testing me — seeing if I'll just validate ...

The desire for external validation, along with external regulation of emotions, can make us feel like reactaholics—that is, controlled by the impressions and judgments of others. In contrast, ...