Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Todd Archer is an NFL reporter at ESPN and covers the Dallas Cowboys. Archer has covered the NFL since 1997 and Dallas since 2003. He joined ESPN in 2010. "This is my job," Prescott said. "This is ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

The Los Angeles Clippers fell 126-107 to the Oklahoma City Thunder on Tuesday night at the Intuit Dome, but the final score doesn’t tell the whole story. The game was much closer than it appeared, ...

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss goals. Strategic stretching throughout the workday revs up your metabolism, improves circulation, and activates muscles ...

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing. Donald Trump disapproval rating hits ...

Many of us spend hours sitting at our desks– often without realizing how much it’s affecting our bodies. Prolonged sitting can often lead to poor posture, tight muscles and decreased circulation. You ...