Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...