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7 Reasons to Jump Rope for a Quick, Full-Body Workout

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.