From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Diabetes is talked about in terms of blood sugar, diet, and insulin. But the real damage can go much deeper. New research ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Zomato co-founder Deepinder Goyal was recently spotted wearing a unique device, sparking widespread speculation among social ...

In last week’s Starwatch, I described at least some of the celestial treasures waiting for you within the great constellation ...

Since the dawn of mankind, countless hours have been dedicated to trying to figure out what happens to us when we die.

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.