From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Diabetes is talked about in terms of blood sugar, diet, and insulin. But the real damage can go much deeper. New research ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Zomato co-founder Deepinder Goyal was recently spotted wearing a unique device, sparking widespread speculation among social ...

In last week’s Starwatch, I described at least some of the celestial treasures waiting for you within the great constellation ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Being gay is not a superpower,” one person wrote on social media. Immediately, my heart sank, says Rick Pidcock.