For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Rahu’s journey through Aquarius and Ketu’s placement in Leo form a powerful karmic axis influencing thought, ambiti.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.