Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Many people over the last few years have become interested in mindfulness as a practice to help them deal with the stresses of life. Cultivating a mindful practice, such as meditation, can lead to ...