"This month, our fourth- and fifth-grade class at Love Elementary continued our Happiness Project by exploring a new theme: ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal insiders say has become her "sanctuary" amid the pressures of public life, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...