Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your strength, flexibility, and mindfulness. Perfect for those new to yoga, this ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Pumpkin spice and everything nice—here’s how kitchen witchery can make your home feel more intentional and magical this ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper awareness of our internal experiences, such as thoughts, emotions, and even ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience is to pay ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.