Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal insiders say has become her "sanctuary" amid the pressures of public life, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.