The Science Behind Mindfulness for Pain Relief Mindfulness meditation is a technique that has been found to significantly ...

Forest bathing, or shinrin-yoku, is a Japanese practice that promotes mental wellness by immersing oneself in nature ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience is to pay ...

Columnist Dagmar Munn says her ALS diagnosis unexpectedly changed her mental clock. Every second of life became significant, she says.

Celebrate wellness with fall harvest yoga festivals held in orchards and farms, blending yoga, local food, and seasonal ...

Mental health and spirituality were the topics on the table Saturday afternoon as the Baha’i Faith community presented its ...

India is pioneering Spiritual EdTech by combining ancient knowledge with digital tools. This trend is creating new career ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.