The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

This article is authored by Soumya Awasthi, fellow, Centre for Security, Strategy and Technology, Observer Research Foundation, New Delhi.

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...