Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

If you are addicted to alcohol or drugs, would receiving various rewards or payments for not using be enough to help you to stop? Contingency Management (CM) is an approach to supporting people with ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...