The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Everyone loves to hear some positive affirmations and praise from those closest to them. It's a nod that our efforts are seen ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Students in the Letters of Love organization provide emotional support to terminally ill children in the hospitals through ...

A viral video of a teacher affirmations reminds us why elementary school teachers deserve every ounce of our respect—and a ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

There is a severe lack of positivity right now. And somewhere between wanting to bury our heads in the sand and feeling deeply concerned, if not genuinely worried, about the state of the world, can we ...

Happiness is more than a mood; it’s “a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.” It is a personal commitment to be optimistic even ...

More people than ever are putting their hopes for parenthood on ice, literally. Egg freezing is a costly procedure that had primarily been used by people undergoing medical treatments that could ...