The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

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Are you, like me, kind of freaking out a little bit? Do masked men patrol your city streets, snatching people up and throwing ...

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Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Casorso Elementary teacher Helen Park has received a Prime Minister’s Award for Teaching Excellence - Certificate of ...