Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
LILONGWE-(MaraviPost)-Persistent economic challenges over the past 10 years continue to place significant strain on the national budget, severely limiting the government’s capacity to respond to ...
LILONGWE-(MaraviPost)-President Professor Arthur Peter Mutharika has challenged newly sworn-in Deputy Ministers to uphold the Constitution, reject corruption and help government d ...
In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...
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