None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Noonan Sport Specialists, located at 591 Northside Drive in Alexandria, is a 13,000 square foot personal training facility committed to transforming lives through fitness. With Tiesenga joining the ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...