A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Rule #1 when lifting heavy: take all safety precautions.

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.