From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

“Mouthwash is basically antibacterial - it keeps our oral hygiene in place. If our oral health is good, then our digestion ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, headaches, sugar cravings and were surprised by the results. Here's what ...

Police swarm student after AI security system mistakes bag of chips for gun Warren Buffett suggests all parents do one thing ...

Learn how to find time to learn English every day! Discover productivity tips, daily routine hacks, and self-care strategies ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Heavy drinkers who have eight or more alcoholic drinks per week have an increased risk of brain lesions called hyaline arteriolosclerosis, signs of brain injury that are associated with memory and ...