Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

New research reveals that type 2 diabetes doesn’t just raise the risk of heart disease, it physically reshapes the heart ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

Doctors supporting families of the two activists say they risk irreparable damage to their organs if the situation continues ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

TJ started writing for TopSpeed in 2015, but has been writing on motorcycle and automotive topics since 2009 for outlets such as eHow, eHowNow, and MotorTrend subsidiaries. He is certified to work on ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

SCIENTISTS say the majestic African cheetah is fastest land animal, reaching speeds up to 70 metres per an hour 113 ...