Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The Commanders said wide receiver Terry McLaurin left last Sunday’s win over the Raiders with a quad injury, but the opinions he’s sought for how to deal with the issue have reportedly explored other ...

Knots proponents claim to be supporters of Bitcoin's decentralization and its use as censorship resistant money, but their actions do not align with that claim. They claim to fight for mining ...

1 The First Clinical Medical College of Gansu University of Chinese Medicine, Lanzhou, Gansu, China 2 Department of Radiology, Gansu Provincial Hospital of Traditional Chinese Medicine (The first ...

LAKE FOREST, Ill. -- Chicago Bears cornerback Jaylon Johnson will undergo surgery to repair a core muscle injury but could return at some point this season, coach Ben Johnson said Monday. Johnson, 26, ...

Bears cornerback Jaylon Johnson went on injured reserve Saturday and his next move could involve an operating room. Ian Rapoport of NFL Media reports that Johnson is set to meet with Dr. William ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...