How I'm Using the Time Change to Kickstart My Morning Exercise Routine

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.
Hosted on MSN

How to build a morning routine you'll actually stick to

Cut out morning distractions The easiest way to derail your routine? Checking your phone first thing. Avoid emails and social ...
Seattle Times

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
Hosted on MSN

'My Morning Routine Was A Mess, So I Tried Mel Robbins'. Here's What Happened'

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...
Business Insider

I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day.

Every time Louisa publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
The Post-Journal

A 6-hour Morning Routine?

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...