If you have made exercise a regular part of your life, you have probably wondered when the ideal time to work out really is. Should you lace up your shoes first thing in the morning, hit the gym after ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...