A doctor has shared a common morning habit that could increase your risk of suffering a heart attack - and it's nothing to do ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...