A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...