A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Meng Wang got hooked on aging research during her postdoc days at Harvard and Mass General. Like many of us, she noticed how ...

Story of a fitness pioneer who scored triple hundreds for fun and found love in Ireland before a freak accident changed ...

That science points to a practical playbook: from how I practice and rest, to how I move my body and manage my attention, ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

The programs are an outgrowth of the awareness of the importance of the first 3 years in a child’s intellectual, emotional ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

China’s maritime escalation: Zhongda 79 cargo ship armed with 60 missiles in open display — see pics 'Exhausted, frightened, ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Anna Lembke calls smartphones "hypodermic needles," as they deliver digital dopamine 24-7. Is a dopamine detox the key to ...