While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Dr. Shefali Gulati, Faculty In-Charge of the Child Neurology Division at AIIMS, says, children are particularly vulnerable to ...

Patients with SARD-ILD-PPF who continued nintedanib for 12 months or longer had better outcomes than those who discontinued therapy.

Are you feeling out of breath while talking or climbing stairs These silent symptoms may be the first signs of COPD that one ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Hospitals across New Hampshire are seeing higher patient numbers, as the state health department and CDC report high rates of ...

Strip away the business cases and market opportunities, and here's what matters: 454 million people are suffering [1]. Most ...