A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Driving distance can make a huge impact on your game, but it can have its positives and negatives as these nine examples from ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

"We've gone through ups and downs, but we're together. And we'll continue to be together with the manager, with the staff, to continue moving forward," said Mason Mount after winning against ...

Advocate Abid Shahid Zuberi speaks at the rostrum, as an eight-member SC Constitutional Bench hears challenges against the 26th Amendment during live-streamed proceedings, on Oct 14, 2025. — ...

The Toronto Blue Jays are gearing up for the ALCS, where they will face off against the Seattle Mariners. Both teams will be tough to knock off, but the Blue Jays should hold an advantage after the ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...