As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Elon Musk is telling his followers to cancel Netflix subscriptions. Here's ...

A man who disrupted a college classroom to yell slurs and give Nazi salutes learned about the paradox of tolerance the hard way. This week, multiple videos have been circulating showing the saga that ...

Secretary of War Pete Hegseth did not mince his words during a recent speech to senior leaders at Marine Corps Base Quantico. Addressing a room full of generals, flag officers, and senior enlisted, he ...

PITTSBURGH -- Pittsburgh Steelers safety Chuck Clark is listed as an unexpected inactive against the Cleveland Browns. With Jabrill Peppers up and active, that likely means that Peppers will take on ...

There’s no question that the threats to free speech that have emanated from MAGA-land lately are reminiscent of the Red Scare led by the right-wing demagogue and U.S. senator Joseph McCarthy in the ...

Two days after a preseason matchup between the Tampa Bay Lightning and the Florida Panthers turned into a bloodbath, the NHL has handed down some consequences. The league has fined two players and ...