Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Kathy Briggs slipped her arms through the thick straps of a brand-new baby carrier, tugging it over her beige shirt as two ...

The best 4K TVs strike a balance between performance, price, and smart features. Our recommendations include models from ...

CES is almost over, and with that, we've handed out a ton of awards for tech products that blew us away at this year's event.

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

Facelifts may be having what Long Island plastic surgeons and a trade association describe as a “major moment.” Not just ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

In its first 10 years, Duke MOVES has trained more than 350 champions from across 73 inpatient units and 98 clinics and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.