You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Pakistan has issued a notification restricting several air traffic routes over its central and southern airspace for October ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...