Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Slated to perform Dec. 18-21 at L.A.'s Fonda Theatre, the Grammy winner will give "a substantial donation for the children" instead. By Gail Mitchell To celebrate the 26th edition of his House Full of ...

Variety's music writers pick 2025's best songs, from Lily Allen, Sabrina Carpenter, Olivia Dean, Dijon, Hayley Williams, ...