Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Egor Dëmin and Michael Porter Jr. combined for 12 3-pointers in a loss to the Golden State Warriors, but neither of them were ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...