YouTube on MSN
Effective 20 minute daily yoga for flexibility
This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through ...
Yoga with Kassandra on MSN
10 min gentle yoga for beginners: simple stretch
This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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