These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

NGT orders the Environment Ministry to reassess environmental clearance for a Gurugram housing project amid RWA challenges.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Supreme Court quashes POCSO case against man who married his former minor partner, emphasizing compassion and the family's welfare.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The Hornets have picked up their rookie scale team options on wing Brandon Miller and forward Tidjane Salaun, the team ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...