It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

The popular notion of "quality time" with children is a myth, often leading to parental guilt. Children actually need ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

You're not alone if you didn't realize there is a critical difference between emotions and feelings. Although emotional intelligence is talked about more today, our traditional education rarely ...

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

It’s a “complex and subtle emotion that elicits feelings of comfort, serenity, and a gentle sense of floating.” It’s peaceful ...

My father – long-departed but still much-loved – was a gloomy fellow. Blaming it on his Swedish ancestry, he was both brooding and anxious and prone to declamations about the hopelessness of the human ...