Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious ...