Strength training, especially for women, is gaining new prominence for living longer, better.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Based on studies published in the National Library of Medicine, American College of Sports Medicine, and Medicine & Science in Sports & Exercise. The debate over carbs versus protein for muscle ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that ...

Osteoarthritis is increasingly diagnosed in younger, active people. Early detection could be key to reducing pain and long-term joint damage.

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

In: 6 p.m., Pottsville Free Public Library, 215 W. Market St., Pottsville. All ages. Join us in celebrating Black History Month with the Read-In, an annual celebration of ...

This self-assessment tool has been developed to help trust teams assess and provide board-level assurance on the safety, quality and delivery of non-elective care in the first 72 hours in hospital, ...

A new, landmark study suggests that a game called "Double Decision" can help lower your risk of developing dementia by 25%.

Aly, a clinical epidemiologist and chief of research and development at VA St Louis Health Care System in the US, who led the ...

Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function with aging, is a key driver of frailty, ...