As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Jhabua (Madhya Pradesh): A young entrepreneur from Jhabua district has set an example of self-reliance by turning fitness ...

While Marty Supreme & The Smashing Machine have shown what Benny and Josh Safdie can do on their own, it also shows they’re ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The YMCA of Greater Grand Rapids is offering a $0 join fee through the month of January, providing an extra incentive for ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...