Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

The Ho Chi Minh City People's Committee has proposed a multi-functional and sustainable infrastructure structure for the new ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Architectural sector legislator urges better use of public funds, and has ideas on how to boost development of the Northern ...

If you need flexibility with your cash, easy-access savings accounts are a good place to start. These accounts typically offer top savings rates while allowing you to make penalty-free withdrawals, ...