Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...