Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.