The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
The Healthy @Reader's Digest on MSN
We asked 4 aging experts the one thing everyone should start at age 40—and they all said the same thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...
Doctors fear this week’s unprecedented changes to federal vaccine recommendations will stoke vaccine hesitancy even more, ...
Andy Provencher spent a year searching for the cause of his exhausting symptoms before a physician's assistant suggested a ...
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