Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Learn five phrasal verbs for your daily routines! 'Wake up,' 'sleep in,' and 'go off' are just a few examples you can use to improve your English. GOP unity crashes in new poll Farmers learn exact aid ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.

My grandmother used to say her sixties were when she finally felt like herself. No more trying to impress anyone, no more second-guessing her choices. Just living. I didn’t really get it back then, ...