Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...