Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Q Studio, a leader in workforce development and performance, today announced the one-year milestone of its Q Mind Skills ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...