Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Walking is considered one of the simplest ways to stay healthy in everyday life. Many people aim for the well-known goal of 10,000 steps a day. However, few consider how exactly these steps are ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

In this SC Media perspectives piece, Dr. Darren Death, ICIT Fellow shares his perspective to use RMF as it was intended, as ...

Abstract: This article studies the secure state estimation problem of continuous-time cyber-physical systems affected by sensor attacks and actuator faults, where the attackers do not target fixed ...

Former CISA and FEMA officials lay out a framework to ensure AI tools are selected with risk management and operational ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

Exercising in the afternoon may improve blood sugar control and reduce the need for medication in people with type 2 diabetes. Light activity after a meal, even for 10 minutes, can help lower blood ...

NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced on Friday, with an important part of the drill to focus on protecting the weapons before they are ever used.

Ashwin didn’t discount Harshit Rana’s abilities and added that the team management might have seen something special up close. Harshit Rana has come under scrutiny after getting a spot in India’s ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...